books

Book Review: Everything is Figureoutable

I had been awaiting Marie Forleo’s book for a while, and I’m not surprised by how much I enjoyed it. 

Marie’s straight-talking, no-nonsense Jersey Girl sensibilities speak directly to my soul. But I was surprised by how much this book was able to push me forward towards my goals. 

I read this book a few months after quitting my full-time job at a University and making a huge career shift towards being a self-employed life coach slash yoga teacher slash whatever else would help pay my bills. 

Many of the stories in this book come from Marie’s own first steps after a big career shift, and I was able to see myself in the portrait of the “multipassionate entrepreneur” she painted. 

This book is, as the jacket will tell you, a giant kick in the pants for anyone who is allowing themselves to be held back by excuses from their dreams, big or small. If you’re feeling called to make some sort of change or move in your life, but find yourself doing more talking and dreaming about it than actually making things happen, this book will not subtly nudge you forward. It will stare you in the face and tell you to jump or go home. 

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Biggest “Aha!” Moments: 

“Nine times out of ten, our fear is directive. It’s a signpost, pointing us in the exact direction our soul wants to go.” p. 97

Your body and your nervous system can only communicate with you in so many ways. If there’s an idea that keeps popping into your head, one that you just can’t seem to let go of, fear is one way that your nervous system is tipping you off to your excitement. You might feel your heart get a bit quicker and your head a bit lighter. Maybe you even get the jitters. Just because you interpret this to mean “fear”, it doesn’t mean it’s actually dangerous. It may be pure excitement. Since the signal is so similar (excitement and nervousness have the same physical sensations) your brain may jump in with stories to explain your fear and rationalize inaction. But if you choose to interpret it as excitement instead, your brain can just as easily be recruited to tell you all the awesome things that might happen if you move forward.

“Clarity comes from engagement, not thought.” p. 121

So many people struggle with indecision. Which path should I choose? Should I take the job or not? Should I try this new thing or no? We often try to figure out the answer intellectually, before we commit. This is our way of trying to avoid a mistake, and it’s totally normal. But it almost never leads you to actual clarity. 

The fastest way to get clarity is to just DO THE THING and see how it goes. Do you enjoy it? Do you hate it? And there are lots of ways to take action and get engaged that don’t entail committing 100%. You can reach out to someone who already does the thing and talk to them in person. You can shadow someone who does the thing. You can do part of the thing and see how it feels. You will get so much more clarity from taking action than you will from trying to think your way into the right answer.

Most helpful exercise: 

This is a book about actually doing things, and the exercises are indispensable. Each chapter offers an activity to help actually move you forward. My favorite one is called “Fear Tamining 101”.

Once you’ve decided on an idea you’d like to move forward on, one that is exciting but also pretty scary, let yourself visualize the worst-case scenario. 

What is the worst thing that could happen if you try this? What if the worst-case scenario happened, and then things got even worse? What would that look like?

Now, create an action plan for that worst worst-case scenario. What would you do if that happened? 

Could you live with that?

Then let yourself visualize the opposite end of the spectrum. What would be the best-case scenario if you go down this path? What would you gain if everything went perfectly?

Does the potential good stuff outweigh the potential bad stuff? 

I actually did a version of this exercise when deciding to leave my full-time job and start working as a life coach. I figured out the worst-case scenario (I’d be broke, my husband would get frustrated and leave me, and I’d probably lose my house and my car). Once I saw that I was able to decide A) if I thought it was likely. Probably not. Especially because once I identified my fears I was able to start working on plans to stop them from happening (like weekly budgeting dates, couples counseling, etc.). And I was able to decide B) if I would regret not trying it more than I’d regret trying it. That was the kicker for me. Sure, the worst might happen, but if I never tried then the good things might never happen either, and I wasn’t willing to take that chance. 

Final Verdict: 

Strongly Recommend

If you’re feeling sort of stuck right now, this book will help you get unstuck. 

If you’re already feeling motivated to make something big happen, this book will give you practical tools to help whip yourself into shape. 

If you’re coaching, advising, or managing other people, this book will give you tons of tools to help move your clients, students, or employees forward as well. 

Ready to open this book? Click here* to get your copy!

*As an Amazon Associate, I receive a small commission on items purchased through this link.

How I Became a Morning Person

I've never exactly been a "morning person". I was always astounded that my mother seemed to have the ability to wake up by 6 in the morning without an alarm of any kind, and happily start her day. Sometimes she would even take a walk and have breakfast before the rest of us had even woken up for school. 
That was not me. I would wake up when my alarm went off (and then snooze it), and roll out of bed as late as I could while still being sure I could make it to my first required class. 

Photo by Annie Spratt on Unsplash

Photo by Annie Spratt on Unsplash

In college I once took an 8 am chemistry lecture that met on a different campus. I rarely made it to class. My grade on my first test reflected that. And so I started bribing myself: If I got up early and took the bus to my chem class, I could stop at my favorite breakfast place and get a Taylor ham, egg, and cheese breakfast sandwich. It worked! I started waking up for the sandwich, and once I was there it was easy to walk over to my chemistry lecture.

Flash forward to grown-up life. I get to work at 8 am and leave work at 5, and now that I'm taking business classes part-time in the evenings, it seems like there's no time to work out! The only free time I have is between 5:00 and 7:30 in the morning. And, normally, I use that to sleep. 

After months of telling myself I'd get up at 6 to go for a run (or hit the gym or practice yoga) and failing, I found something that changed my outlook: The Power of Habit, by Charles Duhigg. I had purchased this book at least a year ago and finally got around to reading it in May 2018. Thank goodness I did!

 https://charlesduhigg.com/how-habits-work/

 https://charlesduhigg.com/how-habits-work/

Among lots of other great insights, this book details the habit cycle - how habits are formed, and how you can use that to form and change your own habits. Basically, habits are formed when a stimulus, an action, and a reward are repeated in the same sequence enough that your brain decides to hold onto it. After a while, when you experience the stimulus you'll go on autopilot to complete the action because your brain expects a reward. Think Pavlov's dogs. 

The book also introduced the concept of a keystone habit, which is a habit that, once implemented, spurs the adoption of other positive habits and helps to get rid of negative habits. This is what waking up early would be for me. I couldn't successfully start a habit of working out every morning if I was still asleep. I couldn't start making healthy breakfasts if I didn't wake up with enough time to make breakfast. 

So I implemented the habit cycle: 

  • Stimulus: I used my cell phone alarm. For added effectiveness, I left the cell phone plugged in and charging across the room, so I'd have to get out of bed to turn it off. 
  • Action: Go to the kitchen and turn on the tea kettle. We use a french press coffee maker, so I need the water to boil before I can make coffee. Then I hop right back into bed
  • Reward: The kettle boils, and I can wake up to fresh french press coffee. I get to sit and drink my coffee and just do nothing until the cup is done. :)

I started doing this at the same time I normally set my alarm, about 6:45 am. It worked pretty well! I was still sleepy when my alarm went off, but walking to the kitchen and turning on the kettle wasn't hard. And then I got right back into bed. When I got out again, I started my day with hot coffee sitting either on my couch or out on my back porch in the early light. If I was feeling generous, I'd let the dogs out and let them snuggle with me. 

Once I knew the habit was sticking, I started setting my alarm about 10 minutes earlier every few days. Eventually, I was waking up at 6:00, and I was ready to start adding in my runs. By 6:30 I was usually done with my coffee and looking for something to do, so I'd pop on my sneakers and run out the door and arrive back by 7:30 to get ready for work. 

Now my alarm goes off at 5:30, and I'm out the door on my run normally by 6:20 or so, which leaves me extra time when I get back to stretch and shower and maybe even make myself a little breakfast!
It's all possible because I changed that one keystone habit and started actually waking up when my alarm went off instead of snoozing and going back to sleep. 

What are the habits you'd like to add (or remove!) from your daily routine? 

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