I found yoga in a book on my mother’s bookshelf when I was a little girl. I saw the pictures and tried making the shapes with my body and had so much fun! My favorite was going upside down. I took my first in-person yoga class at my college gym, and I immediately knew it would be an important part of my life. Not only did it help me pay attention to my body in a kind and connected way (not the norm for an eighteen-year-old girl!) but I always left class with a sense of calm, ready to be the best version of me that day.
Since then, yoga has brought me to some of my favorite places and people. I have practiced all sorts of different styles, including Baptiste, Hot Yoga, Yin Yoga, and Flow, but my favorite is Stråla Yoga, a movement-based lighthearted flow where the focus is on moving naturally and following your intuition.
Private Yoga
Did you ever leave a yoga class feeling like it just wasn’t exactly what you wanted? I love the feeling of community in group classes, but in a private session it’s much more of a conversation between you and your guide. You can change and modify in real time to get more of what feels good.
Your session can take place in your home, in a studio, in a park, or even virtually if you have access to a webcam and skype!
Email me today to set up your private session!
Corporate Yoga
I love to bring yoga and wellness to the workplace! Whether it’s a short session as part of a company wellness event, or a weekly class to build community, these sessions offer so much more than just exercise!
Email me today to bring yoga to your office!
Studio Classes
If you’re looking for more yoga in your life, you can also find me teaching and practicing in several studios in Tallahassee, FL.
I currently teach at Hot Yoga Tallahassee and Momentum Fitness.
Pop-ups and Events
Whether it’s yoga on a farm, in a brewery, or in a studio, yoga classes can be a big draw. Let me help bring some flow to your next event!
I’ve taught yoga in salt spas for groups of 3 or 4 people, and I’ve taught yoga at fundraisers for several hundred people at a time. Every time it is a unique and beautiful experience.
Yoga and wellness doesn’t have to be a part of our life we do before the sun rises, or after work, just to stay healthy. It can be a part of our larger lives.
Email to book me for your next event, or subscribe to my mailing list to stay up-to-date on special classes I’m doing around town!